Strength training and conditioning are both important components of a well-rounded fitness program. While strength training focuses on building muscle mass and strength, conditioning exercises are designed to improve cardiovascular endurance and overall fitness. Both types of exercise have unique benefits, so it’s important to strike a balance between the two.

Whether or not to wear gloves during strength training is a personal choice that depends on your preferences and goals. There are pros and cons to wearing gloves, and it’s important to weigh them before making a decision.

The amount of weight that can be lifted for squat, bench press, deadlift, and overhead press to be considered unfit, fit, or athlete level can vary based on several factors, such as age, body weight, fitness level, and training experience. However, here are some general guidelines.

The concept of losing weight and gaining muscle at the same time, commonly referred to as “body recomposition,” has long been a topic of debate among fitness enthusiasts. Many people believe that it is not possible to achieve both goals simultaneously, while others claim to have done it themselves. So, is it really possible to lose weight and gain muscle quickly?