I Hate Exercising! 5 Unique Ways to Make Weight Loss Journey Enjoyable

Personal Training at Storm Athletic Club

In this article, we discuss how varying your workouts can make your weight loss journey enjoyable and effective. We introduce five unique exercises offered at Storm Athletic Club, designed to break the monotony of traditional gym routines. Additionally, we address common misconceptions about fitness.

Personal Training vs. Group Fitness Classes: Which is Right for You?

Personal training and group fitness classes are two popular options for people who want to get in shape, but they differ significantly in a number of ways. Understanding the differences between them can help you decide which option is best for you.

What does it Mean to be in a Caloric Deficit for Weight Loss

Losing weight can be a challenge, but it’s often achieved by creating a caloric deficit. Simply put, a caloric deficit occurs when you consume fewer calories than you burn, forcing your body to tap into its fat stores for energy. In this article, we’ll explore the ins and outs of caloric deficit for weight loss.

5 Common Mistakes When Doing a Barbell Squat

The barbell squat is a popular compound exercise that targets multiple muscle groups including the quadriceps, hamstrings, glutes, and core. However, it is a complex movement that requires proper technique and form to avoid injuries and maximise results. Here are five common mistakes to avoid when doing a barbell squat.

7 Ways to Add Working Out into your Daily Routine

Living in Singapore, it can be challenging to find time for exercise amidst the busy work schedules and daily routines. However, exercise is crucial for maintaining physical and mental health, and it’s essential to find ways to incorporate it into your routine. Here are some tips for incorporating exercise into your routine as a busy working adult in Singapore.