Living in Singapore, it can be challenging to find time for exercise amidst the busy work schedules and daily routines. However, exercise is crucial for maintaining physical and mental health, and it’s essential to find ways to incorporate it into your routine. Here are some tips for incorporating exercise into your routine as a busy working adult in Singapore:
Set achievable goals
Start by setting achievable goals for your exercise routine. Don’t try to do too much too soon, as this can lead to burnout and injury. Start with small, manageable goals and gradually increase the intensity and duration of your workouts.
Find the time
Look for opportunities to squeeze exercise into your day, such as going for a walk during your lunch break, taking the stairs instead of the elevator, or doing a short workout before or after work.
Make it convenient
Choose an exercise routine that is convenient and accessible for you. This could be a gym near your workplace, an online fitness class that you can do at home, or a park nearby where you can go for a run or do bodyweight exercises.
Mix it up
Variety is key to staying motivated and avoiding boredom. Mix up your exercise routine by trying different activities, such as yoga, Pilates, weightlifting, or swimming. This can also help prevent overuse injuries.
Find ways to hold yourself accountable to your exercise routine. This could be by finding a workout buddy, joining a fitness group or class, or tracking your progress in a fitness app.
It’s important to prioritise sleep as part of your overall fitness routine. Aim to get at least 7-8 hours of sleep each night to allow your body to recover and repair.
There will be days when you can’t stick to your exercise routine due to work or other commitments. Don’t beat yourself up about it, but make sure to get back on track as soon as possible.
In conclusion, incorporating exercise into your routine as a busy working adult in Singapore is possible with the right mindset and approach. Set achievable goals, find the time, make it convenient, mix it up, stay accountable, prioritise sleep, and be flexible. Remember, exercise is an essential part of maintaining physical and mental health, and finding ways to make it a part of your routine will benefit you in the long run.