Category Archives: FAQs

Personal Training vs. Group Fitness Classes: Which is Right for You?

Personal training and group fitness classes are two popular options for people who want to get in shape, but they differ significantly in a number of ways. Understanding the differences between them can help you decide which option is best for you.

5 Common Mistakes When Doing a Barbell Squat

The barbell squat is a popular compound exercise that targets multiple muscle groups including the quadriceps, hamstrings, glutes, and core. However, it is a complex movement that requires proper technique and form to avoid injuries and maximise results. Here are five common mistakes to avoid when doing a barbell squat.

How Many Times A Week Should I Strength Train vs do Conditioning?

Strength training and conditioning are both important components of a well-rounded fitness program. While strength training focuses on building muscle mass and strength, conditioning exercises are designed to improve cardiovascular endurance and overall fitness. Both types of exercise have unique benefits, so it’s important to strike a balance between the two.

Should you do Front or Back Squats? Here are the Main Differences

Squats are one of the most effective and popular exercises when it comes to building lower body strength and muscle mass. There are many different variations of squats, including front and back squats, which are two of the most commonly performed types. While both exercises target the legs, they differ in terms of technique, muscle activation, and overall benefits. In this article, we’ll dive into the differences between front and back squats to help you determine which one is right for you.

Is It Really Possible to “Lose Weight & Gain Muscle Quickly”?

The concept of losing weight and gaining muscle at the same time, commonly referred to as “body recomposition,” has long been a topic of debate among fitness enthusiasts. Many people believe that it is not possible to achieve both goals simultaneously, while others claim to have done it themselves. So, is it really possible to lose weight and gain muscle quickly?