Category Archives: Personal Training

Benefits, Personal Training, Women

Can I Execerise While Being Pregnant?

Posted on by wanderus.tech
20
Oct

Functional training plays a crucial role in supporting women through the significant physical changes that occur during and after pregnancy. Training for pre and postnatal females is specifically designed to enhance the body’s ability to perform everyday activities efficiently and safely.

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Benefits, Personal Training

Personal Trainer for Elderly in Singapore: Henry’s Inspiring Fitness Journey at 60

Posted on by Storm Athletic Club
Henry smiling and flexing his muscles at Storm Athletic Club, showcasing his fitness progress as a senior.
08
Aug

At the age of 60, when many are thinking about slowing down, Henry embarked on a fitness journey that transformed not just his physique but his entire life. This story isn’t just about overcoming age-related physical decline; it’s about shattering stereotypes and inspiring a community.

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Personal Training, Tips & Tricks, Weight Loss, Women

I Hate Exercising! 5 Unique Ways to Make Weight Loss Journey Enjoyable

Posted on by Storm Athletic Club
Personal Training at Storm Athletic Club
10
Jun

In this article, we discuss how varying your workouts can make your weight loss journey enjoyable and effective. We introduce five unique exercises offered at Storm Athletic Club, designed to break the monotony of traditional gym routines. Additionally, we address common misconceptions about fitness.

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FAQs, Group Classes, Personal Training

Personal Training vs. Group Fitness Classes: Which is Right for You?

Posted on by Storm Athletic Club
17
Apr

Personal training and group fitness classes are two popular options for people who want to get in shape, but they differ significantly in a number of ways. Understanding the differences between them can help you decide which option is best for you.

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Benefits, Personal Training

6 Benefits of Personal Training

Posted on by Storm Athletic Club
09
Apr

If you’re looking to improve your fitness and achieve your health goals, personal training may be just what you need. A personal training gym in Singapore, like Storm Athletic Club, can provide you with the expert guidance and support you need to succeed. Here are 6 reasons why you should start personal training.

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