Struggling to lose weight despite your best efforts can be frustrating and discouraging. If you’re feeling stuck, our article on the 5 reasons why you may not be losing weight could help. We’ll delve into common roadblocks.
Losing weight can be a challenge, but it’s often achieved by creating a caloric deficit. Simply put, a caloric deficit occurs when you consume fewer calories than you burn, forcing your body to tap into its fat stores for energy. In this article, we’ll explore the ins and outs of caloric deficit for weight loss.