Category Archives: Women

I Hate Exercising! 5 Unique Ways to Make Weight Loss Journey Enjoyable

Personal Training at Storm Athletic Club

In this article, we discuss how varying your workouts can make your weight loss journey enjoyable and effective. We introduce five unique exercises offered at Storm Athletic Club, designed to break the monotony of traditional gym routines. Additionally, we address common misconceptions about fitness.

The Importance of Strength Training for Women

Group photo of participants and Head Coach Kun from the Ladies Learn to Lift course, smiling and seated together in the gym after a session.

Strength training is often overlooked by women who believe that lifting weights will make them look big and bulky. However, that couldn’t be further from the truth. In fact, strength training can help many women achieve the lean, toned look that they desire while also providing numerous health benefits. Here are three reasons why strength training is essential for women.