Rates vary and they depend on the trainer’s experience and size of package. Please drop a message through the form here or WhatsApp us for more information.
Feel free to share about your goals and expectations so that we can provide you with more detailed information!

Each session usually lasts anywhere between 45 minutes to slightly over an hour.

We recommend training at least two times a week, and working your way up to three to five times a week, depending on your goals and schedule.

Drop us a message through the form here or WhatsApp us to share about your goals and expectations so that we can provide you with more detailed information!

Yes, your personal trainer can and should help with your nutrition and diet! Your trainer will provide guidance on healthy eating habits and meal planning. A trainer can work with you to create a nutrition plan that aligns with your fitness goals and lifestyle, and provide recommendations on how to make healthier food choices.

You may discuss more about diet & diet plans with your trainer during your first free trial session.

Yes, personal training is very beneficial for beginners. A personal trainer can create a customised workout plan for you that is tailored to your specific needs and goals. They can also teach you proper form and technique for exercises, which can help prevent injuries and ensure that you are getting the most out of your workouts.

Additionally, a personal trainer can provide motivation and accountability for beginners, which can be especially important when starting a new fitness routine. Personal training is a great way for beginners to learn how to exercise safely and effectively, and to develop a strong foundation for your fitness journey.

There are many ways that personal training differ from group fitness classes. Click here to read an in-depth post about them to find out which works best for you!

Nope, you do not!

Yes, in most cases you can still work with a personal trainer even if you have a medical condition or injury.

We strongly advice getting a doctor’s clearance if any medical history or injury could potentially hinder your workout experience.

We are located at 579A Balestier Road (on the second floor). Click here to see the map.

Most likely yes! Please drop us a message through WhatsApp indicating your interest and the role you’d like to fill or just to enquire about any job opportunities. Please include your past experiences if possible, to make the screening processes quicker. Thank you!