The amount of weight that can be lifted for squat, bench press, deadlift, and overhead press to be considered unfit, fit, or athlete level can vary based on several factors, such as age, body weight, fitness level, and training experience. However, here are some general guidelines:
Squat:
- Unfit: Unable to lift the barbell with weights or only able to lift a very light weight
- Fit: Able to lift 75-100% of body weight
- Athlete level: Able to lift 1.5 to 2 times body weight
Bench press:
- Unfit: Unable to lift the barbell with weights or only able to lift a very light weight
- Fit: Able to lift 50-75% of body weight
- Athlete level: Able to lift 1 to 1.5 times body weight
Deadlift:
- Unfit: Unable to lift the barbell with weights or only able to lift a very light weight
- Fit: Able to lift 75-100% of body weight
- Athlete level: Able to lift 1.5 to 2.5 times body weight
Overhead press:
- Unfit: Unable to lift the barbell with weights or only able to lift a very light weight
- Fit: Able to lift 30-50% of body weight
- Athlete level: Able to lift 75-100% of body weight
It’s important to note that these are general guidelines and not a hard and fast rule. Additionally, being able to lift these weights doesn’t necessarily mean that you are fit or an athlete, as fitness is a multifaceted concept that includes various aspects such as cardiovascular health, flexibility, and body composition.
Ready to kickstart your fitness journey and see how much you can lift? Fill in our enquiry form here or WhatsApp us to book a free trial for group classes at Storm Athletic Club!
