The barbell squat is a popular compound exercise that targets multiple muscle groups including the quadriceps, hamstrings, glutes, and core. However, it is a complex movement that requires proper technique and form to avoid injuries and maximise results. Here are five common mistakes to avoid when doing a barbell squat.
Squats are one of the most effective and popular exercises when it comes to building lower body strength and muscle mass. There are many different variations of squats, including front and back squats, which are two of the most commonly performed types. While both exercises target the legs, they differ in terms of technique, muscle activation, and overall benefits. In this article, we’ll dive into the differences between front and back squats to help you determine which one is right for you.