6 Benefits of Personal Training

If you’re looking to improve your fitness and achieve your health goals, personal training may be just what you need. A personal training gym in Singapore, like Storm Athletic Club, can provide you with the expert guidance and support you need to succeed. Here are 6 reasons why you should start personal training.

The Importance of Strength Training for Women

Group photo of participants and Head Coach Kun from the Ladies Learn to Lift course, smiling and seated together in the gym after a session.

Strength training is often overlooked by women who believe that lifting weights will make them look big and bulky. However, that couldn’t be further from the truth. In fact, strength training can help many women achieve the lean, toned look that they desire while also providing numerous health benefits. Here are three reasons why strength training is essential for women.