Staying fit and healthy doesn’t have to be expensive. In Singapore, there are many affordable ways to get in shape without breaking the bank. With a little bit of creativity and effort, anyone can achieve their fitness goals without spending too much money. In this article, we will provide some tips on how to get fit in Singapore on a budget.
Singapore has many beautiful parks and nature reserves that offer free outdoor exercise opportunities. You can jog, cycle, hike, or do bodyweight exercises in parks like MacRitchie Reservoir, East Coast Park, or Bukit Timah Nature Reserve. Not only is outdoor exercise free, but it also provides a refreshing change of scenery from the gym.
Join group fitness classes
Group fitness classes are a great way to get motivated and stay accountable. Many gyms and fitness studios in Singapore offer group fitness classes such as yoga, Pilates, Zumba, and more. Group classes are usually more affordable than one-on-one personal training sessions and offer a fun and social way to exercise. Consider joining a gym like Storm Athletic Club that offers a share-class package, where you can split the cost with your friends and family.
Use fitness apps
Technology has made it easier than ever to exercise without leaving your home. There are many fitness apps available that offer workouts, meal plans, and other features to help you achieve your fitness goals. Some popular fitness apps include Nike Training Club, MyFitnessPal, and Freeletics. These apps often offer free versions and paid premium versions with additional features.
Opt for bodyweight exercises
Bodyweight exercises are a great way to build strength and endurance without the need for equipment. Push-ups, squats, lunges, and planks are just a few examples of bodyweight exercises that you can do anywhere and anytime. You can find many free bodyweight exercise routines online or on fitness apps.
Walk or cycle to work
If you live relatively close to your workplace, consider walking or cycling instead of taking public transportation or driving. Not only is it an excellent way to save money on transportation, but it’s also a great way to fit in some exercise before and after work. You can also use a fitness tracker to monitor your steps and track your progress.
Cook your own meals
Eating healthy doesn’t have to be expensive. By cooking your own meals, you can save money and ensure that you’re eating nutritious foods. You can find many healthy and affordable recipes online or in cookbooks. Try to plan your meals in advance and buy ingredients in bulk to save money.
Getting fit in Singapore doesn’t have to be expensive. By exercising outdoors, joining group fitness classes, using fitness apps, opting for bodyweight exercises, walking or cycling to work, and cooking your own meals, you can achieve your fitness goals without breaking the bank. Consider joining a gym like Storm Athletic Club that offers affordable options and share-class packages to help you get fit with friends and family.