Author Archives: Storm Athletic Club

7 Ways to Stay Motivated to Workout

Staying motivated to workout is one of the biggest challenges for many people in Singapore. With long working hours, the heat and humidity, and the abundance of delicious food options, it can be difficult to prioritise exercise. However, regular exercise is crucial for maintaining good health, managing stress, and boosting your overall energy levels. Here are some tips to help you stay motivated and on track with your fitness goals.

How Many Times A Week Should I Strength Train vs do Conditioning?

Strength training and conditioning are both important components of a well-rounded fitness program. While strength training focuses on building muscle mass and strength, conditioning exercises are designed to improve cardiovascular endurance and overall fitness. Both types of exercise have unique benefits, so it’s important to strike a balance between the two.

Should you do Front or Back Squats? Here are the Main Differences

Squats are one of the most effective and popular exercises when it comes to building lower body strength and muscle mass. There are many different variations of squats, including front and back squats, which are two of the most commonly performed types. While both exercises target the legs, they differ in terms of technique, muscle activation, and overall benefits. In this article, we’ll dive into the differences between front and back squats to help you determine which one is right for you.

6 Simple Tips to Lose Fat

Losing fat can be a challenging process, but it is essential for achieving a healthy body weight and reducing the risk of many health problems. While there is no one-size-fits-all approach to losing fat, there are some general guidelines that can help you on your weight loss journey. In this article, we will discuss some effective strategies for losing fat.

Is It Really Possible to “Lose Weight & Gain Muscle Quickly”?

The concept of losing weight and gaining muscle at the same time, commonly referred to as “body recomposition,” has long been a topic of debate among fitness enthusiasts. Many people believe that it is not possible to achieve both goals simultaneously, while others claim to have done it themselves. So, is it really possible to lose weight and gain muscle quickly?

6 Ways You Can Get Fit on a Budget in Singapore

Staying fit and healthy doesn’t have to be expensive. In Singapore, there are many affordable ways to get in shape without breaking the bank. With a little bit of creativity and effort, anyone can achieve their fitness goals without spending too much money. In this article, we will provide some tips on how to get fit in Singapore on a budget.