The Importance of Strength Training for Women

Group photo of participants and Head Coach Kun from the Ladies Learn to Lift course, smiling and seated together in the gym after a session.

[Updated on: 10 May 2024]

New “Ladies Learn to Lift” Course Starting 16 July 2024

Storm Athletic Club is excited to announce our new “Ladies Learn to Lift” course, designed specifically for women who want to empower themselves in the gym. This four-session course runs from 16 July to 6 August 2024, every Tuesday at 7:30 PM, and is limited to just 10 slots to ensure personalized attention. Book by 31 May or bring a friend to enjoy a special rate of $49 per person.

Course Benefits:

  • Empowerment: Never feel lost or intimidated in the gym again.
  • Tone Up: Learn how to sculpt your body effectively.
  • Safety First: Gain the confidence to train safely on your own.

Sign up today to secure your spot and transform the way you train!

The Importance of Strength Training for Women

Strength training is often overlooked by women who believe that lifting weights will make them look big and bulky. However, that couldn’t be further from the truth. In fact, strength training can help many women achieve the lean, toned look that they desire while also providing numerous health benefits. Here are three reasons why strength training is essential for women:

1. Get Stronger Without Getting Big and Bulky

A fitness class from the Ladies Learn to Lift course, featuring women and Head Coach Kun lifting weights in a gym setting.

Many women are hesitant to incorporate strength training into their fitness routine because they fear they will bulk up like bodybuilders. However, this is a myth. Women simply don’t have the same hormonal make-up as men, and it’s much more difficult for women to build bulky muscle mass. Strength training instead helps to build lean muscle, which is crucial for overall health and fitness. With strength training, women can improve their strength and functional abilities, making everyday tasks easier.

2. More Effective Fat Loss

Strength training can help women achieve their weight loss goals by increasing their muscle mass. The more muscle a woman has, the more calories she burns throughout the day, even at rest. Strength training also helps to increase metabolism, which can lead to more effective weight loss. Bonus points if it leads to increased confidence and a better overall body image.

3. Improves Bone Density

Osteoporosis, a condition that causes bones to become weak and brittle, is a significant health concern for women. As women age, they lose bone mass, which can lead to an increased risk of fractures and breaks. However, strength training can help to prevent and even reverse this process. By putting stress on bones, strength training encourages them to become stronger and denser. This can lead to a reduced risk of osteoporosis and fractures in the future.

Strength training is a crucial component of a woman’s fitness routine. It can help women achieve their desired physique, while also improving their strength, function, and overall health. By incorporating strength training into their workout routines, women can increase their muscle mass, improve their metabolism, and reduce their risk of osteoporosis.

Reach out and follow us to get in on the course.


Take the first step and book your FREE class or personal training trial here or WhatsApp Storm Athletic Club at 9674 6272.

Storm Athletic Club is now conveniently located at 42 Kim Keat Road, Singapore 328816. (nearest MRT: Novena).

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